My dietician suggested I add kefir to my diet for gut health. Now that I'm expecting, I want to be extra careful about what I consume. Is kefir safe to drink during pregnancy?
Kefir is safe, but honestly, it's just a fancy type of fermented milk drink. If you can't find pasteurized kefir easily in local shops, just have normal homemade dahi or chaas. It works the exact same way for digestion and is much cheaper and easier to get!
I have been reading up on healthy habits while trying to conceive, and kefir seems like a really good option for gut health. I am planning to start drinking the pasteurized version soon. It's safe as long as it's not raw, from what I've gathered.
I used to drink pasteurized kefir throughout my second trimester to help with my digestion. My little boy is now two and perfectly healthy, so don't worry. It's a great source of calcium, just stick to reputed pasteurized brands.
I asked my MIL about kefir and she had no idea what it was, she told me to just drink lassi instead! But I bought the store-bought pasteurized one and showed her it's safe. It's totally fine to have, just don't take the raw or unpasteurized home brews.
Actually, I did a lot of reading on this. My gynac told me kefir is safe and very high in probiotics, which helps with the common pregnancy issue of constipation. But the doctor strictly said to only consume pasteurized kefir, as raw unpasteurized dairy can contain listeria which is dangerous.
Look, kefir is perfectly safe, but only if it is pasteurized. Don't buy raw ones from local farms because of the risk of infection. Just buy a standard packed brand from the supermarket and you are good to go.
When I was pregnant, I had so much acidity and bloating all the time. I felt so relieved after I started drinking pasteurized kefir. It really calmed my stomach and made me feel lighter, just ensure it's pasteurized before buying.
Sure, pasteurized kefir is fine, but be careful with the flavored ones. Many brand versions have high added sugar which can spike your blood sugar levels. Go for plain unsweetened pasteurized kefir and mix some fresh berries at home if you want flavor.
I tracked my daily nutrition on my pregnancy app and it highly rated pasteurized kefir for gut health. It has way more probiotics than normal curd! Just make sure you read the label and verify it says 'pasteurized' before adding it to your cart.
