My MIL keeps giving me those big nendran bananas every morning and says it gives strength to baby. I do like them but eating one daily feels like a lot na. Just wanted to know if its actually good in pregnancy.
Kerala banana is the best, I had it steamed and as that yummy banana fry, total comfort food haha. Such a good natural energy boost. Just dont go overboard with the fried version, the plain steamed one is healthier.
Oh nendran banana is loved at home, my amma steamed it and it is so nourishing and full of energy. I had it during pregnancy and felt it was gentle on the tummy. Just keep portions moderate, and if you have sugar issues ask your gynac.
It is a wholesome fruit but quite sweet and starchy, so with my GD I had to limit it. If your sugar is normal a small piece is lovely and filling. Just keep an eye on the portion and check with your doctor if you have diabetes.
