I was on a keto diet before I conceived and it really helped me. Now that I'm pregnant, I'm not sure if it's a safe option to continue. What are your thoughts on this?
I love staying fit, but keto is a big no during pregnancy because your baby needs carbs to grow. I just did 30 mins of prenatal yoga and gentle walking after asking my doctor. Focus on light exercises and balanced food instead of extreme diets.
Honestly, during my first trimester, keeping even basic dry toast down was a task, so keto would have been impossible. Your body needs carbs to fight that terrible nausea and weakness. Eat whatever you can digest easily right now.
Hey, keto sounds way too stressful for pregnancy, na! Enjoy your food and don't stress about weight gain right now, it is completely natural. Just eat healthy, balanced meals and pamper yourself.
Please stay away from keto right now, beta. Your baby needs all the nutrients, including healthy carbs. Just eat simple ghar ka khana and focus on staying happy and healthy.
Pregnancy is not the time for strict diets like keto! 🥗 I think our traditional foods are best right now. Just focus on eating fresh fruits and warm food, and keep smiling! 😊
Oh god, please don't do keto right now. I just had my baby and honestly, your body needs all types of healthy carbs for energy. I stuck to simple home-cooked Indian meals and it worked perfectly.
High protein is good, but a full keto diet might not be safe for the baby. Better to eat normal ghar ka khana like roti, rice, and fresh veggies. If you have any sudden weight changes or feel weak, check with your doctor immediately.
