I just found out I'm pregnant and trying to eat very healthy. Someone told me kiwi is good, but I'm unsure if it's safe or beneficial in early pregnancy.
I remember tracking my baby's weekly size on my pregnancy app and it actually suggested kiwi for folate. It's packed with dietary fibers which is a lifesaver for morning sickness. Definitely add it to your daily fruit bowl!
Kiwi bahut achha hota hai bachhe ke liye, isme taqat hoti hai. Humare yahan toh pehle nahi milta tha par ab sab kehte hain ise khao. Aap roz ek khaya karo, dher saara asar dikhega.
Kiwi actually has a lot of folate and vitamin C which is great in the first trimester. My gynac specifically recommended it because it helps in absorbing iron and prevents constipation. Just wash it properly before eating.
Haan, bilkul khao! Kiwi is super healthy early pregnancy mein. Vitamins are really good for baby, skin and hair also, toh bilkul tension free hoke khao na.
Beta, kiwi thanda hota hai aur pregnancy mein achha hai par dhyan rakhna ki jyada thanda mat khana. Subah ke waqt khao aur thoda kala namak chidakh lo toh acidity bhi nahi hogi. Zyada khatti cheezein khali pet mat lena.
Oh kiwi is my absolute favorite these days, especially with that tangy-sweet kick! I make a chilled kiwi salad or just scoop it out with a spoon when the sweet cravings hit. Totally safe and super tasty too!
