Is kiwi good in pregnancy?

Question

Saw kiwi at the fruit shop and felt like having it but then doubt aa gaya. Is it safe and does it actually help with anything during pregnancy? Pls share if u had it.

Kamla Gokhale · Answer

Kiwi is excellent because it's packed with folic acid and Vitamin C. I used to carry a sliced kiwi in my lunchbox to office, it is a very quick and healthy snack for busy workdays.

Indira Sahni · Answer

I love kiwi! It's so good to know it has folic acid which is so important when planning for a baby. I will definitely keep eating it regularly now.

Tanuja Naidu · Answer

Kiwi is absolutely amazing during pregnancy! It really helps with digestion and keeps you refreshed, so definitely add it to your fruit bowl! 🥝

Tanushree Shenoy · Answer

Yes, kiwi is highly recommended during pregnancy as it contains great nutrients and folic acid.

Sonam Raju · Answer

Yes dear, kiwi is very good for both you and the baby. It has natural fibers that help prevent constipation, which is so common in pregnancy. Just wash it thoroughly before eating.

Pooja Kamath · Answer

I ate a lot of kiwi during my pregnancy because of its high Vitamin C content, which my doctor said is great for tissue healing. Even after my C-section, having vitamin-rich fruits really helped me recover faster.