I used to drink kombucha almost daily before, loved the taste. Now im 9 weeks and suddenly wondering if its actually ok since its fermented na. Anyone continued having it during pregnancy or better to just stop?
I recently delivered my baby and strictly avoided kombucha because it has trace alcohol and caffeine. The fermentation process can sometimes have wild bacteria, which isn't safe for the little one. I just stuck to fresh coconut water instead.
Uff, managing my twins is already chaotic enough, didn't want any tummy drama with fermented teas! I strictly avoided kombucha during my pregnancy. Normal home-made chaas is much safer and better.
Actually, kombucha is fermented tea and usually unpasteurized, which carries a risk of bacteria like listeria. It can also have tiny amounts of alcohol and caffeine. It's best to consult your doctor before having it.
Honestly, because kombucha is fermented and sometimes unpasteurized, I'd say stay away during pregnancy. I had thyroid issues during mine and had to do regular check-ups, so I never took any chances with unpasteurized drinks. Better to ask your gynac first.
