Main yoga karti hoon aur legs up the wall pose mujhe bohot pasand hai. Lekin ab main pregnant hoon. Kya pregnancy mein yeh pose karna safe hai ya nahi?
While many women do it for relaxation, I'll suggest you check with your gynac first. If you have any complication like low placenta, any kind of posture change might not be safe.
Oh my god, I wanted to try this so badly for my swollen ankles but I kept worrying if lying on my back would cut off blood flow to the baby! If you do it, please use a ramp of pillows to keep your chest elevated. Better safe than sorry!
I used to panic like crazy whenever my feet looked like balloons in my third trimester. But then my yoga teacher told me to do this with a bolster under my hips. It completely cured the swelling and is 100% safe, don't worry at all!
For normal foot swelling, this is an amazing home remedy. But if your feet are extremely swollen and you also have headaches or dizziness, please don't rely only on this and consult your doctor immediately.
Haan, bilkul safe hai par thoda dhyan se karo. 20 weeks ke baad floor par seedha peeth ke bal mat letna, waist aur back ke neeche cushion laga kar thoda angle bana lena.
It is very safe and actually helps calm your mind beautifully. Just lie down, put your legs up, close your eyes and take deep breaths while praying. Stay positive, God will keep you and the baby safe.
This is a great zero-cost solution for tired legs! Just a practical tip—if you are past 5 months, don't lie completely flat on the floor. Prop up your upper body on 2-3 thick pillows so there is no pressure on your back.
