Honestly I've been craving these sweet fruits so much lately but then got scared reading online about body heat. I'm currently in my 2nd trimester and everything makes me anxious. Anyone else also felt this confusion?
Longan is like lychee only na, but yaar actually it is a bit heaty [1.2.1]. Mera dry mouth aur acidity thoda badh gaya tha jab khaya. Moderate quantity me thik hai par check with your gynac once if u have doubts.
Arey eat in moderation baba, don't finish the whole tree! It's super sweet, so unless your doc has warned you about sugar, a few pieces won't turn your baby into a dragon.
After my C-section recovery, I realized how important balanced eating is. My doctor said small amounts of fresh fruits like longan are fine if you don't have high sugar issues, but always wash them properly. Be gentle on your body right now.
My mother-in-law told me longan produces too much body heat and to avoid it entirely. But when I asked my gynecologist, she said 3-4 pieces occasionally are totally fine and won't cause any harm. Just eat in limit.
