Omg, Maggi is my ultimate comfort food, even I keep wondering about this! I guess having it occasionally should be fine, but daily maida is not good. Maybe we can try the atta version with lots of veggies?
Beta, Maggi has no nutrition and has too many preservatives which are not good for the child. If you crave noodles, make simple home made seviyan with lots of veggies or suji noodles. Once in a blue moon is fine, but avoid it regularly.
It is not completely harmful if you eat it once in a while to satisfy your cravings. Just don't make it a daily habit. Maybe add lots of fresh veggies to make it a little healthy.
Actually, my doctor said having Maggi once a month is totally fine, but definitely not regularly. It contains high sodium and MSG, which can cause water retention and bloating. So moderation is the key here!
Even I feel like eating Maggi sometimes but I'm trying to limit it nowadays. Maida is a bit heavy to digest, so maybe having it very rarely is better. Let's try to focus on fresh home cooked food mostly.
