I love roasted makhana as an evening snack and im eating it almost daily now in my 2nd trimester. Mummy says its good but I just want to confirm there's no issue having it regularly. Anyone else having makhana?
Yes, it is very safe and highly recommended as a healthy snack. I even confirmed this with the chief clinical nutritionist at my hospital during my regular consultation, and she suggested roasting them in a little ghee.
Absolutely, makhana is a wonderful snack during pregnancy as it is rich in calcium, protein, and fiber. Just make sure to roast them at home instead of buying heavily salted packaged ones, but do discuss your overall diet plan with your doctor.
Makhana is generally safe and high in nutrients, but since I had a high-risk pregnancy, I always ran my daily snack list by my doctor first. It is always safest to ask your gynac during your next visit just to be absolutely sure.
Oh, makhana is a lifesaver when those 4 PM hunger pangs hit you like a truck! 🤣 Roast them with a little salt and pepper, they are super safe and way better than eating a whole tub of ice cream.
I totally get why you are double-checking everything you eat, I was so anxious about every single snack too! Makhana is actually 100% safe and very healthy, so you can eat it without any worry, it's great for calcium.
