Saw maltitol written on a sugar free chocolate I picked up and got curious. Im trying to cut down on sugar this pregnancy. Is this kind of sweetener actually fine for us?
I remember worrying about every single food additive like maltitol back then. Looking back, having a little bit of it occasionally doesn't hurt at all. Just focus on a balanced diet and enjoy your journey.
Honestly, when the sweet cravings hit, I sometimes grab those sugar-free chocolates with maltitol. They are fine occasionally, but warning: eating too much will give you crazy gas! Better to have a small piece of normal sweet instead.
I was checking the back of a sugar-free biscuit packet yesterday and saw maltitol listed! Is it safe to eat daily? My doctor said occasional sugar-free treats are fine, but not to overdo them.
Yes, it's safe if you have it once in a while. Just don't make it a daily habit as it can cause mild stomach upset. Normal fresh fruits or home-made sweets are always a better choice.
Don't stress too much about small ingredients, honey! Maltitol is safe in small quantities, so a sugar-free treat now and then is totally fine. Just don't eat the whole packet in one go!
I am trying to cut down sugar for pregnancy planning and was researching maltitol. It seems okay in small amounts, but apparently it can cause severe bloating, so maybe stick to normal natural sweeteners if you can?
