I'm checking the ingredients in my food products more carefully now that I'm pregnant. I noticed maltodextrin in a few things. Is it safe to consume during pregnancy?
My MIL always insisted on making everything fresh at home, so I rarely got to eat packaged stuff with ingredients like maltodextrin. She would say 'bahar ka khana thoda kam khao' and make fresh kheer instead. Honestly, keeping processed foods to a minimum is best.
I completely understand why you are worried, I used to read the back of every packet and Google every single ingredient! Maltodextrin is mostly safe in small quantities, but if it's stressing you out, just stick to fresh home-cooked meals for peace of mind.
It's just a common food additive found in processed foods and protein powders. It's generally fine in small amounts, but it has a high glycemic index, so avoid it if you have gestational diabetes. Stick to fresh, whole foods as much as possible.
It's basically a hidden sugar in packaged snacks, so unless you are eating processed foods all day, a little bit won't hurt. With my twin pregnancy, I ate whatever I could find, but keeping an eye on labels is always good. Just don't overdo the packaged chips!
Beta, why eat these packaged things with strange chemical names? It is always better to eat fresh ghar ka khana, homemade laddoos, and fresh fruits. If you are craving sweets, have a little jaggery or dates instead of processed packed foods.
