Its mango season and i am craving them so badly but my mom says too much mango creates heat in the body during pregnancy. im 5 months in. is it really bad or can i enjoy a few yaar?
Thank god no, mango is fine in moderation. I lived on mangoes this season honestly, just didnt overdo it. They're full of vitamins. Only thing, dont binge a whole basket in one go, a couple a day is happy zone.
For most it's fine, but I had to limit it because of my sugar levels, mango is quite sweet. So if you're watching sugar like I was, keep portions small and ask your doctor. Otherwise it's a healthy fruit.
Beta elders sometimes say it's heaty, but in normal amounts it's perfectly fine, we all ate it. Just have it ripe and clean, not too much in one sitting. Enjoy the season, it wont harm baby.
No, mango isnt bad, that's just an old myth. I ate it in both pregnancies. Moderation is the only rule, since it's sweet. Wash well and enjoy, no need to skip it.
