Its aam season and i literally cant resist, eating one almost daily. Im 4 months along. Some aunty told me mango garmi karta hai and to avoid, now im worried. Is it actually fine or not?
Mangoes are a beautiful gift of nature and are very healthy, full of vitamins! Just eat them in moderation with a positive mind and thank God for these sweet cravings. Take care and stay happy!
When I asked the clinical nutritionist at my hospital, she told me mangoes are great but to limit the portion size because of the natural sugar content. If you are having your routine glucose tests, definitely ask your doctor about how much fruit you can include.
Yes, mangoes are highly nutritious and rich in Vitamin A and C, which is great for the baby. Just wash them thoroughly to remove any chemicals or sap before eating. Eating one small mango a day is completely healthy!
Mangoes are packed with folate and iron, which are excellent during pregnancy. However, they are high in sugar and calories, so just keep an eye on the quantity, especially if you have gestational diabetes. A small bowl of sliced mango as a midday snack is perfect.
I am in my third trimester, too tired to even cut a mango, but I still make my husband do it! They are safe to eat, just don't overdo it unless you want some crazy pregnancy heartburn. Enjoy them while they are in season!
Honestly, mango cravings are the best part of summer pregnancy! I love having cold mango shakes or just sliced mangoes after lunch. It is totally healthy, so satisfy your sweet tooth without any guilt!
Oh, mangoes are my absolute favorite, I think my baby is 50% mango at this point! Just don't eat them like there is no tomorrow because they can increase body heat and make you break out, haha. One mango a day is perfectly fine.
