Is mangosteen fruit good for pregnancy?

Question

Saw mangosteen at the fruit shop yesterday and bought a few, but now im confused if its safe in pregnancy. Im in my 5th month and trying to add more fruits. Anyone ate this regularly?

Richa Sahu · Answer

I tracked everything on my apps when I was pregnant and mangosteen is quite safe and packed with folate. It's actually good for immune system too. Just make sure it is fresh and u wash it nicely before eating.

Aditi Punjabi · Answer

By God's grace, everything is healthy if eaten in limit with a happy mind. Mangosteen is normal fruit, you can enjoy it. Just stay positive, eat mindfully, and take care of your health.

Lilavati Dalmia · Answer

Actually, mangosteen has great antioxidants and is safe during pregnancy. My husband always says moderation is key for any fruit. Just don't go overboard, a few pieces now and then are totally fine.

Arya Mehta · Answer

Yes, it is perfectly safe to eat. Don't worry, just have it in moderation. Hope u have a smooth pregnancy ahead.

Lilavati Kurup · Answer

Haan, you can eat it in limit. Mere ghar pe saas bolti hain ki season ka har phal thoda thoda khana chahiye, baby ke liye accha hota hai. Just wash it properly first, baaki it is totally fine.

Ambili Mishra · Answer

I loved exotic fruits when I was pregnant with my twins, double cravings you see! Mangosteen is actually quite safe and has good nutrients. Just don't eat too many in one go or u might end up with a heavy stomach.