My kid is a hyper toddler now, but I remember worrying about this so much back then! Looking back, it was completely fine and didn't cause any harm at all.
I delivered just 2 months back. I had the same question during my first trimester, but my gynac cleared it up and said it's totally fine and even helps with stress.
I am in my 5th month now and honestly had the same doubt. My doc said it's totally safe as long as there are no complications like bleeding. Anyone else here felt a bit of mild cramping after though?
Please check with your gynac once just to be absolutely sure. After my previous miscarriage, I was extremely scared to do anything without asking my doctor first.
I totally understand how confusing these urges can feel right now, dear. Don't feel guilty at all, it's completely natural and safe for you and the little one.
Honestly, I did it throughout my second trimester when my drive was super high. It really helped me sleep better, but that was just my personal experience.
Pregnancy is so tough, especially if you have bad morning sickness like I did. If this gives you some physical relief and makes you feel good, definitely go for it, it is totally safe.