My MIL keeps making sahjan ki sabzi and drumstick soup almost daily, bolti hai bohot healthy hai for baby. But i wasnt sure if moringa is actually safe in this much quantity during pregnancy. anyone here adding it regularly?
We regularly use murungakkai (drumstick) in sambar and my MIL insisted it is good for joint pains. But I still asked my gynac before having it regularly. She said food amounts are totally fine, but avoid supplements.
I used to put a few fresh leaves in my dal occasionally when I was pregnant, and my kid is now a healthy 2-year-old. Just don't overdo it with pills or extracts. Keep it simple and stick to natural whole foods.
Actually, moringa leaves and drumsticks in sambar are super healthy, but don't go having those high-dose powder supplements, yaar. Too much concentrated stuff can be risky during pregnancy. Just eat it normally in home cooked food.
Drumstick in food is perfectly fine and rich in iron, but avoiding raw moringa seeds or bark supplements is recommended. Honestly, it's best to ask your gynac before adding any new health powder to your diet.
I'm in my 18th week and my mom wants to give me moringa soup, but I am so scared to try anything new. Has anyone else had it in their second trimester? I'm worried it might cause heat in the body.
Haan, drumstick (sahjan) ki sabzi is very good for health, na. But excessive use or supplements form me bilkul mat lena. Normal ghar pe bana ke khao thoda sa, safe rahega.
