My mother used to make delicious drumstick curry for me, which is great for iron. But we completely avoided any moringa powders or supplements. Stick to simple home-cooked food.
My hospital nutritionist told me eating drumstick in sambar or curry is perfectly safe, but avoid high-dose moringa powder. Better to ask your doctor clearly during your next visit.
Drumsticks in your normal dal are totally fine, but don't start eating moringa powder like it's a magic potion! Keep it simple, just stick to normal ghar ka khana.
Actually yaar, normal drumsticks in food are totally fine, but moringa supplements are a big no-no. Mere doctor strictly told me to avoid herbal extracts.
Managing twins meant I had no time for fancy trends, I just ate normal drumstick curry. Avoid concentrated moringa tablets or powder, they can cause issues. Better safe than sorry!
