Is msg harmful for pregnancy?

Question

I occasionally eat out, and some dishes might contain MSG. I'm pregnant now and heard conflicting things about MSG. Is MSG harmful for pregnancy, and should I avoid it completely?

Anisha Punjabi · Answer

I love Chinese food so much and was wondering about this too. I hope a little bit of MSG occasionally is fine once we conceive.

Veda Munshi · Answer

Avoid eating outside Chinese food during this time, beta. If you crave it, make simple fried rice at home with fresh veggies and very little salt.

Manjula Nayak · Answer

Having MSG once in a while is okay, but it can make you feel very thirsty and bloated. Drink lots of water to flush out the excess sodium.

Amrapali Radhakrishnan · Answer

Honestly, my 3rd trimester cravings made me eat Hakka noodles twice, and baby is totally fine! Just eat in moderation and don't make it a daily habit.

Mili Verma · Answer

I felt so guilty after eating street momos once, but my gynac said occasional MSG won't hurt. Just avoid unhygienic places to prevent stomach infections.