Trying to eat healthy breakfast and muesli with milk feels easy on my stomach in the morning. Just want to be sure its actually a good choice during these months. what do u girls have for breakfast?
The nutritionist at my hospital highly recommended muesli for high fiber. Ask your doctor's clinical team for a customized diet chart, they gave me a great one.
It is a good option, but please check with your doctor first if you have any digestive issues. In my complicated pregnancy, I ran every diet change by my physician.
Perfect quick breakfast for working moms honestly, saves so much cooking time. Just soak it in milk, add some fresh apple or banana, and you are good to go.
Muesli is generally healthy, but always check with your gynac once about what brand you are eating. Some packaged ones have high sugar or preservatives.
Be very careful with muesli if you have high sugar. Many brands have hidden sugar, dried fruits, and honey, so check the label first or just stick to plain oats.
It's actually great because it's light on the stomach. When my morning sickness was bad, cold milk with muesli was the only thing I could digest without throwing up.
