It's summer, and I love eating muskmelon, but I'm not sure if it's safe for me now that I'm pregnant. Is muskmelon a good fruit to eat during pregnancy, or should I avoid it?
Yes, it is very good! I ate a lot of kharbuja during my summer pregnancy, it keeps you hydrated and is full of nutrients. Just make sure to wash it really well from outside before cutting it.
I felt so much craving for cold muskmelon in my second trimester. It is completely safe and actually helped with my mild constipation too. I used to eat a bowl of fresh cut melon almost every afternoon.
Muskmelon is an amazing low-calorie snack that keeps you full and hydrated. I used to have it before my evening walks, which doctor had allowed. Just make sure it is freshly cut and not kept outside for long.
When I asked my clinical nutritionist at the hospital, she said muskmelon is great but we must strictly avoid pre-cut fruit from outside due to hygiene. Always buy whole fruit, wash it thoroughly at home, and eat it fresh.
My mother-in-law was a bit hesitant at first, but my doctor confirmed it is perfectly healthy. It is rich in vitamins and keeps the body cool. Just wash the outer rind thoroughly before you slice it.
