We are non-veg at home and my mom keeps making mutton curry saying it will give me strength and iron. Im 5 months along now. Just want to know if its actually fine to eat regularly or should i go easy.
Protein from mutton is good but I kept it lean and well cooked, and watched the oily gravies. Heavy rich curries didnt suit me. Cooked properly and in moderation it should be fine, ask your doctor if unsure.
We had mutton at home cooked well, my mother believed it builds strength during pregnancy. I had it in moderation and it suited me. Just ensure its fully cooked and fresh, and follow your doctor if you have any condition.
Yes mutton is fine and a good source of iron and protein, just make sure its cooked thoroughly, no pink inside. Avoid undercooked or street side meat. Keep portions moderate since it can be heavy to digest.
