I stick strictly to basic clean eating and mild walking, keeping chemical inputs very low. If you're talking about nicotinamide supplements or skincare, it's best to consult your doctor before using them during pregnancy.
If it's in your prenatal multivitamins prescribed by your doc, it's totally safe. But don't go buying extra supplements or high-strength skin serums without asking. Trust me, you have enough chemistry to deal with once babies arrive!
I completely understand the anxiety of checking every single ingredient on your product labels, I was the same! Try not to stress too much. Just make a list of these ingredients and show it to your doctor to get peace of mind.
Generally, standard amounts in your prenatal vitamins are perfectly fine! 😊 But if you are using it in high doses or skincare, it's always best to quickly ask your doctor first to be absolutely safe.
When I was staying with my parents, my mother always advised me not to use strong chemical creams during pregnancy. If you are talking about nicotinamide skincare or tablets, please ask your doctor first to be safe.
Honestly, I barely had time to wash my face with water, let alone use active ingredients lol! But seriously, if it's in your skincare or pills, just run it by your gynac during your next visit.
