Since last week i just cant sleep at night, eyes wide open till 3am even when im super tired. Period bhi thoda late hai so my mind keeps going there. Did anyone face this before they found out?
Sleeplessness is definitely a thing, and honestly, with my twins it started before they were even born! Your body is just preparing u for the endless night duties ahead. Mazak side me, hormonal changes ki wajah se insomnia very common hai starting me.
Sleeplessness can indeed be a gentle early sign of your body adjusting to a beautiful miracle. I know how stressful every single symptom can feel when you are hoping so much. Try to rest your body even if you can't sleep, you are doing great.
I felt so restless and awake during my first few weeks, I literally stayed up till 3 AM scrolling. It felt like my mind just wouldn't shut down with all the excitement and hormonal rush. Don't worry, it's just your body adapting to this sweet phase.
While sleeping issues are common due to hormonal shifts, I'd suggest consulting your gynac once just to be sure. Sometimes thyroid or blood pressure issues can also affect your sleep. Safe side rehna hamesha better hota hai.
Sleeplessness is quite common in early stages, so don't run to get expensive sleep clinics or tests done. Save that money for your first-trimester scans and hospital deposits instead, they are costly. Just try some free breathing exercises ghar pe first.
Haan na, sleeplessness actually can be a very early sign of pregnancy. Hormones start changing so sleep cycle gets disturbed. Mujhko bhi starting me bilkul neend nahi aati thi, so ho na, totally normal hai.
For me, lack of sleep started quite early because of anxiety and body changes. Try drinking warm milk with a pinch of haldi before sleeping, it really helps calm down the mind. But if you have extreme headaches along with it, please ask your doc.
