Morning sickness has killed my appetite and oats is one of the few things i can keep down. Just want to be sure its actually good for the baby and ok to have daily. anyone having oats regularly?
Oats were my go to for steady energy before my morning walk. They keep you full for long and dont spike sugar like other breakfasts. Add some nuts and seeds and its a solid meal.
With my GD oats were actually one of the safer breakfast options, low GI. I kept it plain and added cinnamon instead of sugar. Worked well for keeping my readings stable.
