I started eating oats for breakfast because it is quick before office. But sometimes I feel hungry again in one hour. Are oats actually good in pregnancy or should I add something with it?
Oats were my go-to. Good slow energy and fiber, kept my digestion regular. I'd have them before my morning walk. Just go for plain oats over the sugary flavoured packets, those have a lot of added sugar.
Yes very healthy. Oats give fiber which helps with the constipation issue, plus some iron and energy. I had oats porridge for breakfast a lot. Make it with milk and fruits, it kept me full and was easy on the tummy.
Oats are a good choice, they release energy slowly which was helpful for managing my sugar. Just keep it plain or savoury rather than loaded with honey or sugar. Add veggies or nuts to make it filling. Worked well for me.
Oats are healthy and honestly quite economical for a daily breakfast. A pack lasts long and fills you up. Make it savoury with veggies or sweet with fruit, both work. No need for fancy expensive cereals during pregnancy.
