We planning for baby and someone told me olive oil helps. Honestly not sure if its for cooking or something else lol. Can anyone explain if it actually does anything when ur trying to conceive?
Olive oil in cooking is totally fine while trying to conceive, its actually a healthy fat. It wont help or hurt conception specially. Just use it normally in your food like any oil.
As a cooking oil its perfectly safe and good for the heart. If you read about it helping fertility, those claims are not strongly proven. Eat balanced and let your doctor guide your conception plan.