Oh even I love black olives on my pasta! But are the canned ones safe? I am in my 5th month and sometimes worry about preservatives, do we need to boil them or anything?
I ate quite a bit of olives in salads during my last trimester, baby is super healthy. Just wash them well before eating to avoid any infections. Safe and yummy.
They are great for healthy fats, so I add a few to my light salads. I only stick to mild walking as my doctor hasn't cleared heavy workouts yet. Olives are fine, just wash them to remove extra brine.
Honestly yaar, olives are totally fine, actually I put them on my homemade pizzas to satisfy cravings. Just don't go crazy with the pickled ones because of high salt. Keep it balanced.
Khane me safely kha sakte ho but limit me rakhna. Olives have high salt content which can raise your BP. Have 2-3 as toppings on salad sometimes, not daily.
Haha I craved all things salty during my twin pregnancy and olives were my savior! Just don't eat the whole jar or you'll be drinking water like a fish. Keep it in moderation.
Actually, my doctor told me olives are high in Vitamin E and antioxidants. But she strictly said to check the sodium levels on the label. 3-4 olives a day is perfectly fine.
