We are TTC and I keep hearing about omega 3 supplements and seeds. I don't know if it actually helps fertility or just general health. Did your doctor suggest it before pregnancy?
During my IVF journey my fertility doc had me on omega 3 along with other supplements, said it helps in general. But please dont start anything random, let your specialist decide the right one for your body.
My gynac mentioned omega 3, the EPA and DHA type, is generally good for fertility and later for baby's brain development. She still said folic acid is the non negotiable one before conceiving. Worth a proper consult.
With my PCOS the doctor did suggest omega 3 as part of overall health, but everyone's case differs so I wouldnt say it works the same for all. Get your levels checked and let them guide the supplements.
I am in the trying phase too and my doc said omega 3 can support egg quality and overall health, so I added it. She wanted me on folic acid for sure though. Maybe ask yours what dose suits u.
