Orange juice is great, par whole fruit khana aur bhi better hai for fiber. Agar juice pina hi hai toh non-pasteurized mat pina kyunki bacterial infection ka risk rehta hai. Simple processed packed juice completely avoid karo.
Waise toh orange juice nutritious hai par agar aapko gestational diabetes hai toh sugar level badh sakta hai. Isliye gynac se diet chart verify karwa lo ek baar unse bina pooche daily diet me add mat karna.
Haan na, orange juice toh bohot mast lagta hai jab nausea hota hai. Isse immunity bhi acchi hoti hai aur acidity me bhi thoda relief milta hai. Bas ghar pe nikal ke fresh pina, ho na?
Mujhe mere first trimester me bas thandi khasi cheezein aur orange juice hi digest hota tha. Usne meri heavy sickness me sach me bahut help ki thi energy dene me. Aap bejhijhak fresh juice piyo, bahut accha feel hoga.
I totally understand ki pregnancy me juice peene ka kitna man karta hai, dil khush ho jata hai thanda thanda pi kar. Orange juice baby ke liye folic acid aur vitamin c dono deta hai. Apne liye achha sa fresh juice banakar piyo dear.
Haan beta, orange juice peena kafi accha hota hai kyunki isme Vitamin C hota hai. Bas dhyan rakhna ki fresh home-made juice hi piyo, bahar ka processed packet wala sugar juice thoda avoid karo.
