My mother-in-law suggested having it in the mornings for energy, and my doctor also agreed it's great for iron absorption. Just make sure to have it fresh without ice from outside shops.
Yes, orange juice is fine, but don't drink glass after glass. It has high natural sugar, so moderation is key. And please stick to fresh juice, not bottled ones.
I felt so refreshed whenever I drank cold orange juice during my first trimester! It was one of the few things that actually stayed down. It brought back my appetite and made me feel so much better.
Yaar, actually fresh orange juice was my savior for morning sickness! It gives such a nice refreshing kick. Just make sure to prepare it at home for hygiene.
Beta, eating the whole orange is actually better than juice because you get the fiber too. But if you want juice, don't drink it cold if you have a tendency to catch a cold easily.
