We cook these at home quite often and i made a sabzi yesterday before i even thought about it. Now im 14 weeks and suddenly second guessing every veg i eat. Is it fine cooked properly or should i avoid?
Cooked mushrooms are generally fine, I ate them both pregnancies. Just cook them properly and well, never raw. Wash thoroughly before cooking, thats the main thing.
Honestly I love mushrooms and didnt stop during pregnancy, just made sure they were cooked nicely. A good mushroom sabzi satisfied my cravings so well. Just no raw ones in salads yaar.
I had cooked mushrooms during pregnancy without any issue. The key is buying fresh ones and cooking them fully. Avoid any wild or unfamiliar variety though, stick to the regular store bought ones.
