Saw palm fruit (tadgola) at the market today and felt like having it but stopped myself. Is it ok during pregnancy or should i avoid? Im in 5th month. Pls tell if anyone had it.
Dates, which come from palm trees, are often suggested during pregnancy for their nutrients and energy. Many women find them helpful. They are generally considered safe and healthy in moderation. If you're unsure or have specific dietary concerns, a quick chat with your doctor will put your mind at ease.
If you're referring to dates, yes, they are generally beneficial. They provide natural sugars, fiber, and potassium. Some studies even suggest they can help ripen the cervix for labor if consumed in the last month of pregnancy. Just ensure they are washed properly and consumed in moderation, especially if you have gestational diabetes.
Generally, dates (which are a type of palm fruit) are considered very good in pregnancy, especially towards the end, as they are said to help with labour. They're full of nutrients and natural sugars. But like with anything, moderation is key, and if you have any specific health conditions, just quickly check with your doctor.
Honestly, by 3rd trimester, if it's edible and somewhat healthy, I'm probably eating it! Palm fruit, like dates, are actually really good. My doc even suggested having them closer to my due date. They give you good energy, which trust me, you'll need. Just don't go overboard, we don't want a sugar rush baby!
Haan beti, palm fruit, agar tum khajoor ki baat kar rahi ho toh woh toh bahut achhe hote hain pregnancy mein. Hamare ghar mein toh sab kehte hain ki usse taaqat aati hai aur delivery bhi achhe se hoti hai. Lekin sab kuch hadd mein hi lena chahiye. Agar koi shaq ho toh doctor se pooch lena.
