I usually have peanut butter on my toast in the morning and dont want to stop if its actually good. Heard mixed things about nuts in pregnancy. Is it healthy to keep eating or no? 14 weeks now.
Peanut butter is actually a good source of protein and healthy fats, so its fine in pregnancy unless you have a peanut allergy. I checked the label and went for the one without too much added sugar. My doc said it was a fine snack.
I loved it on multigrain toast in the mornings, kept me full and gave protein. Just pick a brand with less sugar and oil. Pairs nicely with a banana too.
Haan its healthy, good protein. Just check you arent allergic to peanuts. And one spoon is enough, its calorie heavy so dont go scooping the whole jar.
Honestly even simple homemade peanut chutney or roasted peanuts give you the same goodness cheaper. But peanut butter is convenient and fine, just dont overspend on fancy ones.
