Is peanut good in pregnancy?

Question

Amoolya Sisodiya · Answer

Peanuts are a great, affordable source of healthy fats and protein. However, if there's any family history of allergies, it's always best to confirm with your doctor first.

Zankhna Palaniswamy · Answer

Beta, roasted peanuts are very good for health and give strength. Just don't eat too many hot masala ones, keep it simple and moderate.

Kanika Bose · Answer

I asked the nutritionist at my hospital about this. She said organic peanuts are excellent, just avoid heavy deep-fried ones from outside.

Ratna Oberoi · Answer

Yes, they are perfectly fine and healthy. Just avoid those packed salted ones because of high sodium, eat normal roasted ones.

Amisha Gaikwad · Answer

I completely get why you are asking, I was so scared to eat nuts too! But peanuts are actually great as they have folate and protein, so don't worry.

Parvati Tripathi · Answer

My pregnancy tracker app says peanuts are a great source of protein and folate for baby's brain. Just make sure you don't have a pre-existing nut allergy!