We eat a lot of bajra rotis at home especially in this season. Im 4 months pregnant now and my mom said bajra heats the body so eat less. Is it actually safe to have during pregnancy or i should cut down?
I've heard from my mother that bajra is very good for building iron reserves. I am trying to include more millets in our diet now while we are planning for a baby.
Oh, bajra rotis with a dollop of white butter are absolute heaven and super healthy too! It's completely safe and keeps you full for longer, so go ahead and enjoy it!
My mother-in-law suggested having ragi and bajra kanji during pregnancy for strength. It is very safe and highly nutritious, but do confirm with your doctor once to see if it suits your body type.
Pearl millet is extremely rich in iron and nutrients, making it great for your energy levels. I used to have it before my light evening walks to keep my stamina up. Just drink plenty of water with it as millets can be heavy.
Bajra is actually a lifesaver if you are watching your sugar levels like I had to. It has a low glycemic index and is packed with fiber. Just monitor your portion sizes and ensure it fits your overall diet plan.
