I love pista and have been snacking on them a lot these days, im 5 months. MIL said dry fruits are good but somebody told me limit karo. Is it actually safe to eat daily?
Absolutely, they are packed with protein and healthy fats which are great for the baby's development. I ate a few unsalted pistas daily during my IVF pregnancy to keep my nutrition up. Just ensure they are fresh and clean.
Haan beta, pistachios are very good for health during pregnancy. You can eat a small handful daily, but don't eat the salted ones as they can increase your blood pressure. Soaking them before eating is also very good.
Actually they are super safe and healthy yaar! I used to carry a small box of unsalted pistas in my bag for sudden hunger pangs. Great source of fiber, so definitely go for it.
I panicked initially thinking dry fruits might be too 'hot' for the body, but my doctor reassured me they are completely safe. Pistas are actually great for energy. Just eat a moderate amount daily without worrying!
Haha, yes they are totally safe! Just don't finish the whole packet in one sitting or you'll get a warm tummy. A small handful is perfect for those quick crunch cravings!
