Is poha good during pregnancy?

Question

Poha is my go to breakfast, light hai and easy on my queasy stomach in the mornings. Im in first tri. Is it actually a good choice nutrition wise or should i add something to it?

Kiran Subramaniam · Answer

Poha is generally safe and healthy, but if you have high blood sugar or gestational diabetes, ask your doctor or dietician about portion sizes.

Riya Jadhav · Answer

Yes, poha is absolutely fine. It's light on the stomach and has iron, just add some peanuts for protein and squeeze a lemon for taste.

Smita Jena · Answer

Poha is an excellent source of carbs and iron. I used to make it with lots of veggies and curry leaves for a quick and healthy breakfast.

Aditi Mitra · Answer

Poha toh bahut accha hota hai, halka aur pachan mein aasan. Isme thodi sabziyan dalkar khao, bache ke liye bhi accha hai.

Amrapali Chaturvedi · Answer

Poha is the ultimate lazy pregnancy breakfast! It's quick, light, and doesn't trigger morning sickness, so go ahead and enjoy a big bowl.