My mom keeps giving me anar juice every morning saying its good for the baby and blood. I do like it but just want to be sure its actually fine to have daily. Anyone whose gynac said something about it?
Pomegranate is wonderful, my amma always said it is good for blood. I had a glass of fresh anar juice or just the seeds often during pregnancy. It is healthy, just dont add extra sugar to the juice.
Beta in our home anar was always given to pregnant ladies for good blood and energy. It is a safe and healthy fruit. Just eat fresh ones and in normal amount, nothing in excess.
Yes pomegranate is great, full of iron and antioxidants. I ate it daily, especially helped keep my hemoglobin up. Fresh is always better than packaged juice though.
