Everyone at ghar keeps telling me to drink anar juice daily for the baby. Im in 4th month. But is it really that good or just a myth? how much is ok in a day? thoda confused hu.
Yes, absolutely! I recently delivered and ate pomegranate almost every day. It's great for iron and kept my hemoglobin levels really good. Just eat the seeds fresh.
Anar is a beautiful, natural fruit full of good energy. Eating fresh fruits keeps your mind and body positive. Take care of your health and eat it with gratitude.
It is very healthy, but if you have gestational diabetes like I did, watch the portion size. Don't drink it as juice because that can spike sugar levels. Eating the whole fruit in moderation is much better.
Pomegranate really helped me keep my iron levels high, which was so important for my C-section recovery later. It is gentle on the stomach and very refreshing to eat.
Pomegranate is like a blessing during pregnancy, dear. I totally understand how we worry about everything we eat. It has so many good nutrients for you and your precious baby, so enjoy it without any worry!
Beta, pomegranate (anar) is very good to increase blood. It gives strength to the body. You can eat one small bowl daily, but avoid drinking cold juice from outside markets. Eat it fresh at home.
I used to overthink and Google if the seeds would cause any issues, but my doctor assured me pomegranate is extremely safe and healthy. Just wash the fruit thoroughly before peeling to avoid any infections.
