My mom keeps telling me to eat anar daily for blood, but then i read somewhere online its not good in pregnancy and got tension. Im 14 weeks. anyone know the truth?
It is actually amazing for health, especially for blood count. Since I had PCOS and insulin issues, I was scared of sweet fruits, but pomegranate has a good glycemic index. Just eat in moderate quantities and you will be fine.
I read a lot about this and even my doctor said pomegranates are packed with folate, iron, and fiber which are super important. She just advised me to eat the seeds fresh instead of having packed juices from outside. Go ahead and eat it!
Listen, pomegranate is super healthy, don't stress too much about it! It's actually great for your hemoglobin. Just wash it properly, peel and enjoy your bowl of fruit without any guilt!
Not at all harmful, actually it's very good! My saas insists that I eat one pomegranate daily for iron levels and hemoglobin. She even peels it and keeps it ready for me every morning, so sweet of her.
It's a great snack post your walk or workout! I usually have half a cup of anar after my evening walk, which my doctor allowed me to start in the second trimester. It gives instant energy without making you feel heavy.
Pomegranate is actually like a superfood during these nine months, definitely not harmful. It helps a lot with maintaining blood pressure and keeping you hydrated. Try to eat a small cup daily, it is really beneficial.
