We are a fish eating ghar and pomfret is cooked quite often here. Im 5 months now and just want to be sure which fish are safe na. Is pomfret ok to continue?
I can't give medical advice, but in my experience, eating well-cooked pomfret curry once a week was totally fine and didn't cause any issues. My doctor just told me to avoid high-mercury fishes.
Pomfret is actually the best option, yaar! Living in Mumbai, I couldn't live without fish, and my gynac said pomfret is very safe because of low mercury. Just have home-cooked fish curry instead of restaurant fry.
Yes, pomfret is actually an excellent choice because it is low in mercury and packed with protein and omega-3. Just make sure it is completely cooked and not raw or semi-cooked. Enjoy it once or twice a week.
I panicked so much after eating pomfret once because someone told me fish is dangerous in pregnancy! But my doctor told me it's totally normal and actually very healthy. Just make sure it is fresh and cooked properly.
Yes, pomfret is healthy, but do ensure you follow up with your doctor regularly regarding your diet. I had thyroid issues so I had to balance my seafood intake with my regular blood tests.
You can definitely eat pomfret, dear. It is very healthy for the baby's brain development, but just buy it fresh and ensure it's cooked thoroughly at home. Avoid eating raw or deep-fried fish too often.
Oh I missed eating fresh fish so much, now with the baby I barely get time to cook! Pomfret is great, just make sure someone else cooks it for you so you can rest, and ensure it is fully cooked!
