Maine suna hai ki poppy seeds health ke liye achhe hote hain. Kya pregnancy mein poppy seeds (khus khus) khana theek hai? Kya iske koi benefits ya risks hain?
Yaar khus khus normal thoda sa kheer me chal jata hai par zyada mat khana na. Isme thodi sedative properties hoti hain jo zyada lene pe problematic ho sakti hain.
Humare gaon me toh bolte hain khus khus thoda khane se neend achi aati hai par pregnancy me isse thoda door hi rehna chahiye, simple dal roti sabse achi hai beta.
Maine yoga class ke diet sheet me padha tha ki poppy seeds avoid karein ya bahut thoda khayein. Light walk aur healthy diet hi rakhein regular doc check ke sath.
