Im in my 2nd trimester and my MIL keeps saying eat more dal and paneer for the baby. I do eat but honestly not sure how much protein is actually needed na. Anyone here focusing on protein, did ur gynac say something specific?
Actually, yes! According to my pregnancy tracker, baby's tissue and brain development speed up in the 2nd and 3rd trimesters, making protein super essential. I tracked my daily intake and tried to get around 70-80g through Greek yogurt, lean protein, and sattu.
Beta, building blocks hota hai baby ke growth ke liye. When I was at my mum's place, my mother used to give me a bowl of dal, paneer, and boiled eggs daily saying it keeps the baby strong. Simple home food is best, so do have it properly.
Absolutely, it's non-negotiable for baby's development and maintaining your own strength. I made it a point to include eggs, tofu, or lean chicken in every single meal. If you find it hard to hit your target, ask your doctor for a clean protein supplement.
Honestly, you don't need expensive protein powders at all. Just normal things like chana, paneer, sprouts, and a glass of milk daily are more than enough. It fits the budget and works perfectly for the baby too.
Oh god, I remember getting so stressed about this because my appetite was zero in the first trimester and I couldn't eat anything! My doctor then told me to take it easy and just focus on small portions. Later, my appetite came back and everything was totally fine, so don't take stress.
