Mornings have been rough with nausea so I just feel like eating something light like murmura. Is puffed rice actually fine to have regularly during pregnancy? Anyone snack on this?
When nothing stayed down, dry puffed rice was one of the few things I could eat, so gentle. It really helped with the nausea for me. Just pair it with something nutritious through the day so you get enough.
Murmura is light and easy on the stomach, was great for me when I felt queasy. Its a nice snack but low in nutrition so dont make it your main meal. Add some veggies or peanuts to make it filling.
Its cheap, light and easy to keep at home, good for a quick snack in pregnancy. Make a bhel with onion tomato cucumber and you get some veggies too. Simple and easy on the pocket.
Yes dear its fine in moderation, my family always kept it as a light evening snack. Just dont add too much spicy or salty masala on it. For your overall diet, your doctor or a dietician can guide better.
