Is quinoa good during pregnancy?

Question

Trying to eat healthier this pregnancy and a friend suggested quinoa instead of rice. Never really had it before tbh. Is it actually good for us pregnant ladies or just hype?

Anushka Tayal · Answer

It is healthy but can be a bit expensive. If it doesn't fit your budget, regular broken wheat daliya is also a great, cheap alternative.

Anuradha Ghosh · Answer

I've heard it is great, but I am not sure how to cook it. Do you guys replace regular rice with it entirely?

Hansika Majumdar · Answer

Quinoa is amazing for baby's development because of the protein and fiber. I ate it regularly and it really helped keep my energy up.

Indu Kulkarni · Answer

Quinoa was a lifesaver for my gestational diabetes. It doesn't spike blood sugar like white rice does, so it is highly recommended.

Vinita Rout · Answer

Haan, bahut accha hota hai khane ke liye. Hamare yahan isko daliya ki tarah banakar khate hain, takat milti hai.

Rani Bhatia · Answer

Yes, quinoa is highly nutritious and safe during pregnancy. You can definitely add it to your diet.

Amoolya Panikkar · Answer

It's extremely healthy! I ate a lot of quinoa khichdi even after my C-section because it is very light on the stomach and packed with protein.