Is ragi good for conceiving?

Question

My husband and I are trying to conceive, and I'm trying to make sure my diet is healthy. I heard that ragi is very nutritious. Is ragi good to include in my diet when trying to get pregnant?

Kiran Nair · Answer

Ragi is great! With twins, I needed double the calcium, so ragi became my best friend. Definitely include it in your diet.

Yashoda Bajpai · Answer

You don't need expensive seeds. Just buy normal ragi flour from ration shop or local market, make simple ragi dosas, it is cheap and very healthy.

Saraswati Chakraborty · Answer

Yes dear, ragi is very pure and nutritious. Eat healthy foods like this, keep a calm mind, and leave the rest in God's hands.

Charumati Sehgal · Answer

I delivered recently and I ate ragi throughout my TTC and pregnancy journey. It's packed with calcium and iron, which really helps prepare your body.

Madhuri Kachwaha · Answer

Ragi is healthy, but do consult your gynac or nutritionist for a proper diet plan when trying to conceive.

Tripti Sahoo · Answer

Honestly, ragi is a superfood. It helps control blood sugar and is great for egg quality, so definitely add ragi roti or porridge to your daily diet.

Aditi Grover · Answer

Ragi helped me build up my strength even after my C-section. It's very healthy for conceiving too, so try having ragi malt in the morning.