My mom keeps making ragi malt and ragi dosa saying its good for hb and calcium. Im 5 months and honestly thoda bore ho gayi but she insists. Is it really that beneficial during pregnancy or just a old belief?
I totally understand how much you want to give the best nutrition to your little angel inside you. Ragi is so pure and healthy, it will give both of you so much strength and love.
When I was pregnant, I felt so weak in my second trimester, but after starting ragi sheera in the mornings, my energy levels improved so much. I felt like I was doing the right thing for my baby's bone development.
It is excellent, and you should definitely start it now. It not only helps during pregnancy, but eating ragi regularly now also helps improve breast milk supply later after delivery. I still have ragi malt every morning.
Ragi is a very cheap and best option, honestly. No need to buy expensive health drinks, just make simple ragi malt or kheer at home. It keeps you full for a long time and keeps your hemoglobin levels up too.
Ragi is amazing! Even after my C-section, my doctor told me to continue eating ragi porridge as it helps heal tissues and rebuilds calcium. It was very easy on my stomach during my recovery.
Yes, my doctor actually recommended ragi because it is loaded with calcium, iron, and dietary fiber, which helps prevent pregnancy constipation. She advised having ragi rotis or mudde for breakfast as it has a low glycemic index and regulates sugar too.
My mother-in-law insisted I eat ragi ladoo or ragi kheer every other day. She says it makes the baby's bones very strong, and actually, even my own mom advised the same thing!
Absolutely! It's a superfood. I substituted my regular oats with ragi dosa and ragi porridge during my pregnancy. It's the easiest way to naturally up your iron and calcium intake without popping extra pills.
