My mom keeps insisting i drink ragi java every morning for strength and calcium. I dont mind the taste but wanted to know is it actually beneficial in pregnancy? im in 2nd tri.
Yes, it is excellent. Instead of eating biscuits and packed snacks, drink a glass of ragi java. It's healthy, keeps you full, and helps with constipation too.
In our family, ragi malt or java is a must-have for pregnant women. My mother always made it with a bit of buttermilk or milk. My doctor also highly approved of it for calcium.
I drank ragi java throughout my pregnancy and even now while breastfeeding. It is great for milk supply later on and gives you sustained energy. Definitely make it a habit.
I kept worrying if ragi would cause body heat or stomach issues, but my doctor assured me it is completely safe and healthy. I started with small portions first just to be sure!
It is absolutely wonderful! Ragi java is packed with calcium and iron, which are crucial for the baby's bone development. Highly recommend adding it to your breakfast.
I am trying to conceive and my mother-in-law suggested I start drinking ragi java daily to build up my calcium levels. It actually tastes quite nice and light.
When I couldn't digest anything because of bad morning sickness, warm ragi java was the only thing that stayed down. It is super light on the stomach and very nourishing.
