We are rice eating family so i have it twice a day. but my neighbour aunty said too much rice is not good during pregnancy and now im worried. is it actually fine to eat na? im 5 months.
We eat rice every single day at home, so of course it is fine. My amma always said eat normally, just balance it with dal, sabzi and curd. My doc never told me to stop rice.
Rice is okay but I had GD so my doctor told me to control the quantity and pair it with protein and veggies. If your sugar is normal you dont need to worry much. Just dont eat a huge plate of only rice.
Rice is easy to digest and quick to cook which honestly helped me on tired days. Just keep portions sensible and add some dal or curd. Nothing to overthink.
